Healthier Coffee Alternatives
Start your mornings with healthy, refreshing drinks that provide an energy boost without the side effects of caffeine.
Coffee is a ritual and a source of comfort for many, but it can become an unhealthy habit. Cutting coffee out of your routine can be achieved by trying healthier alternatives.
Cortisol is a hormone that helps control your energy levels, blood pressure, and stress response
According to nutritionist Deepika Vasudevan, drinking caffeine on an empty stomach can disrupt the body's natural cortisol production, making you rely on caffeine to feel alert.
Consider six coffee alternatives to give you energy without the negative effects of caffeine.
Author's summary: Explore healthier coffee alternatives.