Effect of Pippalyadi Mamsarasa and Kapalabhati in Recurrent Allergic Rhinitis

Introduction

In Ayurveda, diet and yoga are widely recognized for their significant role in alleviating allergic symptoms. One such dietary preparation is Pippalyadi Mamsarasa, mentioned in classical texts like Ashtanga Hridaya. Alongside, yoga techniques such as Kapalabhati have shown therapeutic potential for allergies.

Effectiveness of Pippalyadi Mamsarasa

Pippalyadi Mamsarasa is a traditional formulation that aids in reducing the frequency and intensity of allergic rhinitis episodes. Its herbal components act on immune modulation and respiratory health, which is critical for managing allergic reactions.

Role of Kapalabhati Yoga

Kapalabhati is a breathing exercise (pranayama) known to cleanse the respiratory tract, improve lung capacity, and enhance oxygen supply. Practicing Kapalabhati regularly helps in minimizing nasal congestion and other symptoms associated with recurrent allergic rhinitis.

Combined Approach

The study emphasizes the synergistic benefits of combining Pippalyadi Mamsarasa intake with Kapalabhati breathing exercises. This integrative Ayurvedic approach supports both internal immunity through diet and external respiratory health through yoga.

"Pippalyadi Mamsarasa is mentioned in Ashtanga Hridaya as a remedy for respiratory disorders."

"Kapalabhati cleanses the respiratory tract, supporting lung functions and allergy relief."

Author’s Summary

Ayurvedic dietary formulas like Pippalyadi Mamsarasa combined with breathing exercises such as Kapalabhati offer a promising natural approach to reducing symptoms and recurrence of allergic rhinitis.

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ResearchGate ResearchGate — 2025-11-27

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