Boost Your Calorie Deficit with Morning Exercises
Getting in shape requires a strategic approach to timing your workouts and calorie intake. Having the energy to exercise for a calorie deficit can be challenging, especially during darker nights.
Achieving a calorie deficit isn't about restricting yourself indefinitely, but rather planning a deficit with programmed breaks and a clever approach to when and how you work out.
A calorie is just a unit of measurement, used to quantify the amount of energy found in specific foods and drinks.
When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Author's summary: Morning exercises can supercharge your calorie deficit.