The Surprising Foods That Could Reduce Your Risk of Tinnitus
Researchers suggest that diet may play a significant role in preventing tinnitus, a condition with no cure.
Tinnitus is a distressing condition characterized by ringing in the ears, with treatment focusing on managing symptoms through therapies like sound therapy, cognitive behavioural therapy (CBT), and tinnitus retraining therapy (TRT), as well as hearing aids.
A study published in BMJ Open analyzed 8 observational studies involving 301,533 people, assessing 15 dietary factors, and found that a diet rich in fruits, fibre, dairy, and caffeine might lower the risk of developing tinnitus.
Though it’s essential to note that this research is still inconclusive and should not be seen as a definitive solution.
The study's findings are based on questionnaires examining dietary habits.
Author's summary: Diet may help prevent tinnitus.