Scientists Say This 5-Minute Trick Could Help You Live Longer
New research suggests it could be the key to boosting heart and lung health.
A new study found that adding years to your life may only take as long as it takes to pop a bag of popcorn, by treating yourself to an "exercise snack," or short burst of movement.
According to the findings, even a few minutes of activity could make a difference in your long-term heart health and lung health.
The study, published in the British Journal of Sports Medicine, explored the concept of "exercise snacks" and their impact on cardiometabolic health in inactive adults.
Meet the Experts:
- Aubrey Grant, M.D., a sports cardiologist at MedStar Health
- Stephen Sheehan, C.P.T., a personal trainer at Garage Gym Reviews
Author's summary: Short bursts of exercise can boost longevity.