The reality of iron and lentils: goodbye to traditional myths

The Reality of Iron and Lentils

Lentils are known for their characteristics and delicious taste, but they are surrounded by myths, particularly regarding their iron content.

Despite being a staple in Spanish cuisine, lentils have been misunderstood as the primary source of iron, which may not be entirely accurate.

they are the queens of iron when, in principle, this may not be the case.

However, lentils are an excellent legume to consume, especially during cold months, and understanding their real nutritional contribution can help us make better combinations and be aware of how they interact with our body.

For a long time, lentils have been considered the best option for those with iron deficiency.

Author's summary: Lentils' iron content is a myth that needs clarification.

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MARCA MARCA — 2025-10-31

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