The Real Reason People Talk to Themselves
Have you ever caught yourself muttering under your breath while working through a problem, or perhaps engaging in a full conversation with yourself in the mirror? This seemingly odd behavior is far more common than most people realize.
Self-talk represents a fundamental cognitive process that extends well beyond simple verbal expression. Research in psychology and neuroscience reveals that talking to ourselves serves crucial functions in mental processing, emotional regulation, and problem-solving capabilities.
The phenomenon of internal dialogue affects virtually everyone, though the frequency and style vary significantly among individuals.
Self-talk represents a fundamental cognitive process that extends well beyond simple verbal expression.
Author's summary: People talk to themselves due to cognitive processes.